NSS Y15W3 Review

27/01/15 
LCCJ 20kg's x sets of 5/10:00mins

29/01/15
w/u Two Hands Anyhow 24kg+24kg x 1
Double KB Clean & Press 
24kg+24kg x 4, 3, 2, 1
Double KB Front Squat 
24kg+24kg x 4, 3, 2, 1
Alternating
CoC Gripper #Trainer x 4, 3, 2, 2, 1

Solid.

30/01/15 
LCCJ 20kg's x sets of 5/10:00mins

31/01/15 
LCCJ 20kg's x sets of 5/20:00mins