Not-So-Strong Strength Day 1

w/u Two Hands Anyhow
20kg+20kg x 1

Front Squat
25kg x 5
35kg x 5
45kg x 5
47.5kg x 5, 4

Close Grip Bench Press
30kg x 5
45kg x 5
55kg x 6
57.5kg x 6/2

Pull-ups
+2.5kg x 5, 4, 4, 3, 2