20kg+20kg x 1
Front Squat
25kg x 5
35kg x 5
45kg x 6
47.5kg x 5, 2
Close Grip Bench Press
30kg x 5
45kg x 5
55kg x 6/2
57.5kg x 4
Pull-ups
+2.5kg x 5, 4, 3, 2, 2
I am a Personal Trainer in Sydney, and a not-so-strong Strength enthusiast.
Efficient Human Enhancement
Strength & Conditioning, Personal Training, Kettlebell Instruction, and Physique Transformation.
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