Work has been hectic busy for me lately, hence no training or blog updates. Whilst the Program Maximum type of thing I had going was working well, I did have to reassess and eventually change it to a Program Minimum schedule, as 70+hours, 6 and a half days week, puts a quick stop to any strength program. Even then, I have concocted a bare-assed program utilising only a single 40kg kettlebell. We’ll see how that works out.
You are creating amazing content these Days.
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