‘Armor Building’Complex – Double 16kg’s x 15/20:00mins
Cleans x 2
Press x 1
Front Squats x 3
Perform in sequence for AMRAP
Hardstyle Plank 3x30sec
Pull-ups 1x5
Flexed Dead Hang x 40sec
I am a Personal Trainer in Sydney, and a not-so-strong Strength enthusiast.
Efficient Human Enhancement
Strength & Conditioning, Personal Training, Kettlebell Instruction, and Physique Transformation.
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