Kettlebell Complex – single 16kg
Clean & Front Squat x 5/5
Swing x 10/10
Clean & Front Squat x 5/5
Clean & Press x 5/5
Clean & Front Squat x 5/5
Turkish Get-Up x 5/5
Clean & Front Squat x 5/5
Snatch x 10/10
Clean & Front Squat x 5/5
12:55mins
I am a Personal Trainer in Sydney, and a not-so-strong Strength enthusiast.
Efficient Human Enhancement
Strength & Conditioning, Personal Training, Kettlebell Instruction, and Physique Transformation.
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