Half Get-Up 24kg x 2/2
Windmill (20kg, 24kg, 32kg) x 1/1
Front Squat 20kg’s x 6, 5, 4, 3, 3
A CP 24kg x (1,2) x 6
B Swing 32kg x 160/11:10mins
(10/10) every 1:30 x 8
I was tilting forward more on the bottom which seemed to help efficiency. Forearms were pumped up after this set.
C Pullups 5 x 4
5mins rest between sets.
Felt a little sick today so took a bit easier.
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