Half Get-Up x 2/2
Reverse Grip Floor Press 16kg x 3/3
TGU > Windmill > Bent Press 16kg x 1/1
V-Sit Press 16kg x 4/4
Dragon Flags
Downward Dog into Cobra
I am a Personal Trainer in Sydney, and a not-so-strong Strength enthusiast.
Efficient Human Enhancement
Strength & Conditioning, Personal Training, Kettlebell Instruction, and Physique Transformation.
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