(1,2) x 2
A2 Double Kettlebell Front Squat, 20kg’s x 2
Perform A1 and A2 as a superset, every 6 mins for 5 Rounds.
To clarify, first three rounds were (2,2,2), and last two rounds were (1,2). Squats were doubles every round.
B Kettlebell Snatch, 24kg x 5/5 x 8mins (L)
That’s one set of 5 snatches each hand on the minute for 8 sets total.
Snatch technique was very smooth. I was breathing hard but form held up quite well. Bell was being powered up easily enough. Average set length was a shade over 30sec.
I’ve dropped the daily, single Military Press set with the 24, as it wasn’t progressing. I need to rethink this one.
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