Week 6, Day 1

A1 Double Kettlebell Clean & Press, 16kg’s x (1,2,3,4) x 2
                                                                                           (1,2,3) x 6

A2 Double Kettlebell Front Squat, 16kg’s x 3 x 8

Perform A1 and A2 as a superset, every 4 mins for 8 Rounds.

To clarify, first two rounds were (1,2,3,4), last six rounds were (1,2,3), and three squats every round.

 

B Kettlebell Snatch 24kg x 4/4 x 5mins (A)

That’s one set of 4 snatches each hand on the minute for 5 sets total.

Speed and technique has improved- not pinching callouses as much.

 

C One-Arm Kettlebell Military Press 24kg x 3/3 (A)