Sunday, 29 March 2015
NSS Y15W11 Review
23/3/15
w/u Two Hands Anyhow 24kg+24kg x 1
Double KB Clean & Press
24kg+24kg x 4, 3, 2
Double KB Front Squat
24kg+24kg x 4, 3, 2
Alternating
CoC Gripper #Trainer x 4, 3, 2
24/03/15
One Arm KB Jerk
16kg x 10+10/20:00mins @ HR 130-150
26/03/15
w/u Two Hands Anyhow 24kg+24kg x 1
Double KB Clean & Press
24kg+24kg x 5, 5, 4, 3, 2
Double KB Front Squat
24kg+24kg x 5, 5, 4, 3, 2
Alternating
CoC Gripper #Trainer x 6, 5, 4, 3, 3
27/03/15
Hard Style Sit-ups x 3, 2, 1, 1
28/03/15
w/u Bent Press 24kg x 1/2, 32kg x 1
Double KB Clean & Press
24kg+24kg x 4, 3, 2
Double KB Front Squat
24kg+24kg x 4, 3, 2
NSS Y15W10 Review
16/03/15
w/u Two Hands Anyhow 24kg+24kg x 1
Double KB Clean & Press
24kg+24kg x 3, 3, 2
Double KB Front Squat
24kg+24kg x 3, 3, 2
Alternating
CoC Gripper #Trainer x 4, 3, 2
19/03/15
w/u Two Hands Anyhow 24kg+24kg x 1
Double KB Clean & Press
24kg+24kg x 5, 4, 4, 3, 2
Double KB Front Squat
24kg+24kg x 5, 4, 4, 3, 2
Alternating
CoC Gripper #Trainer x 6, 5, 4, 3, 2
21/03/15
w/u Bent Press 24kg x 1/2, 32kg x 1/2
LCCJ 20kg+20kg sets of 6/2:00mins x 8
Sunday, 15 March 2015
NSS Y15W9 Review
09/03/15
w/u Two Hands Anyhow 24kg+24kg x 1
Double KB Clean & Press
24kg+24kg x 5, 4, 3, 3, 2
Double KB Front Squat
24kg+24kg x 5, 4, 3, 3, 2
Alternating
CoC Gripper #Trainer x 5, 5, 4, 3, 2
12/03/15
w/u Two Hands Anyhow 24kg+24kg x 1
LCCJ 20kg+20kg sets of 6/2:00mins x 7
13/03/15
Began reading Steve Justa's Iron Isometrics
14/03/15
Bent Press
24kg x 1/2
32kg x 1/2
40kg x 1
10mins Isometrics for legs
Bear hug squat pull
Alternating
Wall push squat on toes
Knee was sore so had to abandon usual training. After isos knee is fine and strong.
Sunday, 8 March 2015
NSS Y15W8 Review
02/03/15
w/u Two Hands Anyhow 24kg+24kg x 1
LCCJ 20kg+20kg sets of 6/2:00mins x 5
05/03/15
w/u Two Hands Anyhow 24kg+24kg x 1
Double KB Clean & Press
24kg+24kg x 5, 4, 3, 2, 2
Double KB Front Squat
24kg+24kg x 5, 4, 3, 2, 2
Alternating
CoC Gripper #Trainer x 5, 4, 4, 3, 2
07/03/15
w/u Bent Press 24kg x 1/2, 32kg x 1/2
LCCJ 20kg+20kg sets of 6/2:00mins x 6
Sunday, 1 March 2015
NSS Y15W7 Review
23/02/15
w/u Two Hands Anyhow 24kg+24kg x 1
Double KB Clean & Press
24kg+24kg x 4, 4, 3, 2, 1
Double KB Front Squat
24kg+24kg x 4, 4, 3, 2, 1
Alternating
CoC Gripper #Trainer x 5, 4, 3, 2, 2
26/02/15
w/u Two Hands Anyhow 24kg+24kg x 1
LCCJ 20kg's sets of 5/2:00mins x 10
28/02/15
w/u Bent Press 24kg x 1/2, 32kg x 1
Double KB Clean & Press
24kg+24kg x 5, 4, 3, 2, 1
Double KB Front Squat
24kg+24kg x 5, 4, 3, 2, 1
Alternating
CoC Gripper #Trainer x 5, 4, 3, 3, 2
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