Double Military Press 16kg’s x 5x8
One-Legged Deadlift 16kg’s x 3x5
4mins rest between sets
Neck Bridges x 5mins
Iso pull-ups, 10sec holds @ 5 positions
I am a Personal Trainer in Sydney, and a not-so-strong Strength enthusiast.
Efficient Human Enhancement
Strength & Conditioning, Personal Training, Kettlebell Instruction, and Physique Transformation.
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