TGU + Windmill 24kg x 1/1
Sw 24kg x 5/5
Sn 24kg x 64/6:53mins
(8/8) every 2mins x 4
Set length 0:56-0:53
Isometric pull-ups – 5 position: 3,3,3sec holds (L)
I slightly altered my form, and switched to a softer girevoy sport type corkscrew technique, which proved effective – no pain anywhere and the sets felt smooth.
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