SN 16kg x 5/5
SN 24kg x 164/35:51mins
(10/10) x 5 in first 20mins
(8/8) x 4 in the remaining time
Today was random day. I wasn’t feeling quite well from the week and had poor sleep the night before, but still managed put up an ok 40kg TGU, whilst Snatch training was randomized—I started with 10/10 every 4mins and reverted to 8/8 towards the end. I had effectively performed the same volume from the previous week but decreased the time by 10mins, with no grip or elbow issues.
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