Week 1, Day 1

This is the first session of (if everything goes to plan), a 20-week project. I will call it, Project Firebird. I am putting all my sessions up on the blog, with a view to writing up a full article on my training at its conclusion, to give the fitness enthusiast a truer understanding of what my principles are and better yet, a demonstration on how I apply them. Hopefully I will learn a thing or two also.

I won’t get into the details just yet, save for a couple of points, that is, I am starting relatively light, to build momentum, and I have selected the exercises and lifts according to my own needs, which I could also reasonably assume my clients to perform under similar needs.

A1 Double Kettlebell Clean & Press, 16kg’s x (1,2,3)
A2 Double Kettlebell Front Squat, 16kg’s x 2

Perform A1 and A2 as a superset, every 4 mins for 8 Rounds.

B One-hand Swing, 32kg x 15/15 (L)