FIREBIRD PERFORMANCE

I am a Personal Trainer in Sydney, and a not-so-strong Strength enthusiast.

Efficient Human Enhancement

Strength & Conditioning, Personal Training, Kettlebell Instruction, and Physique Transformation.

Sunday, 14 June 2015

NSS Y15W22 Review

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08/06/15 STRONG Session 7 C & P 24kg's 10 x 1 +3mins CoC Gripper #T x 5, 3 #1 x 2, 2, 1 09/06/15 S&S KB One Arm Jerk 20, 20, 20,...

Monday, 8 June 2015

NSS Y15W21 Review

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01/06/15 STRONG Session 4 C & P 24kg's 6 x 2 +6mins CoC Gripper #T x 3, 2, #1 x 1, 1 02/06/15 Two Hands Anyhow 20kg+20kg x 1 S&S...

Sunday, 31 May 2015

NSS Y15W20 Review

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25/05/15 STRONG Session 1 C & P 24kg's 10 x 1 +3mins CoC Gripper #T x 5, 3, #1 x 1, 1, #T x 3 26/05/15 Two Hands Anyhow 20kg+20kg x ...

Sunday, 24 May 2015

NSS Y15W19 Review

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18/05/15 Two Hands Anyhow 20kg+20kg x 1 Double KB Snatch & Press 20kg+20kg x 3, 5, 3, 5 +4mins Box-Pistol x 1, 1, 1, 1, 1 +1min CoC Grip...

Sunday, 17 May 2015

NSS Y15W18 Review

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11/05/15 Two Hands Anyhow 20kg+20kg x 1 Double KB Push Press 20kg+20kg x 2 x (5, 10) KB Goblet Squat 32kg x 2 x (2, 3) CoC Gripper #Trainer ...

Sunday, 10 May 2015

NSS Y15W17 Review

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04/05/15 Two Hands Anyhow 20kg+20kg x 1 Double KB Military Press 20kg+20kg x 2 x (3,4,3) Double KB Front Squat 20kg+20kg x 3, 4, 3 CoC Grip...

Sunday, 3 May 2015

NSS Y15W16 Review

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28/04/15 Bent Press 24kg x 1 S&S KB One Arm Jerk 20, 20, 20, 20, 20 in 22:09mins 30/04/15 Bent Press 24kg x 1 Double KB Push Press 20kg+...

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About Me

Andrew Palmer: Sydney, NSW, Australia; Qualifications;
ASCA Strength & Conditioning Coach Level 1
Cert IV Personal Trainer
Cert IV Massage Therapy

Training Locations;
Currently I train clients outdoors, in the City of Sydney area, or I can bring the training to their home.

If you are seeking;
Personal Training
Strength and Conditioning
Physique Transformation
Kettlebell Instruction
Massage Therapy
or, general consultation and program design,
then please feel free to contact me via the contact page with any enquiries you may have.

View my complete profile